How Often Should You Slug?

The question of how often to indulge in the skincare practice of slugging doesn’t have a one-size-fits-all answer. The optimal frequency depends largely on your individual skin type, concerns, and the specific products you’re using. In general, slugging should be approached with a mindful and personalized strategy rather than a daily, rigid routine. The most direct answer is:

• Dry Skin: Individuals with dry skin can often benefit from slugging nightly, as it can significantly boost skin’s radiance and texture by locking in crucial moisture.
• Combination or Oily Skin: If you have combination or oiler skin, you should aim for slugging 2-3 times per week (or about every other night). This prevents over-saturation and reduces the risk of clogged pores.
• Normal Skin: Those with normal skin might find that slugging a couple of times a week is sufficient to maintain skin hydration, particularly during drier seasons or after activities that may strip the skin of moisture.

This method of applying an occlusive product is powerful. Thus, moderation is crucial for optimal results, and as a rule, it’s beneficial to incorporate “non-slug” days into your skincare routine. Listen to your skin; if it feels congested, it’s time to dial it back a bit.

Understanding Slugging

Slugging involves applying a layer of a thick, occlusive emollient, such as petroleum jelly (Vaseline) or Aquaphor, as the final step in your nighttime skincare routine. This acts as a sealant, trapping the moisture and products already applied beneath, promoting hydration and helping to repair the skin barrier. While it’s become increasingly popular for its potential to create glowing, supple skin, the potential for misuse or overdoing it is just as prevalent.

Why Frequency Matters

The effectiveness of slugging lies in its ability to create a barrier. But like anything in skincare, using this technique too often can actually be counterproductive.

• Over-Slugging: Doing it too often can sometimes trick your skin into producing less hydration naturally, making it more dependent on external moisture barriers, so its critical to be aware of the delicate balance.
• Product Buildup: Constant slugging may also lead to product buildup that can cause congestion, as well as make active ingredients more potent, potentially causing irritation.

Tailoring Slugging to Your Skin Needs

It’s crucial to identify your skin’s specific needs before integrating slugging into your regimen.

• Severely Dry, Cracked, Flaky, and Sensitive Skin: Slugging can be a game-changer for those battling extreme dryness or compromised skin barriers. Consistent but measured application can help repair the skin and reduce discomfort.
• Normal to Dry Skin: If you have normal to dry skin, other hydrating methods such as using hydrating facial mists or moisturizing serums might be just as effective without the occlusive layer.
• Eczema: For people with eczema, slugging can help repair a compromised skin barrier by retaining moisture. But, it is still best not to slug every night.
• Papulopustular Rosacea or Acne-Prone Skin: Those with papulopustular rosacea or are prone to acne should avoid slugging as the technique may exacerbate these conditions.

How to Incorporate Slugging into Your Routine

Here’s how to perform slugging correctly:

1. Cleanse: Start with a clean face, removing all traces of makeup and dirt.
2. Apply Serums and Moisturizers: Apply your usual serums and moisturizers to damp skin.
3. Apply Occlusive: Finish with a thin layer of your chosen occlusive product, like Vaseline or Aquaphor.
4. Sleeping: Use a pillow protector or an old pillowcase because the product will get on your pillow. It is best to use an old towel on top of your pillow.
5. Morning Routine: In the morning, use a light cleanser to wash the product off. However, some prefer not to wash off the product from the night before, and both ways are acceptable.

When to Slug

Many choose to slug before bed because it avoids interference with daytime makeup and sunscreen, giving time for skin to rest and repair overnight. But it can also be used during the day as a hydrating mask. You should not apply makeup or sunscreen under the chosen occlusive.

Frequently Asked Questions (FAQs) About Slugging

1. Can You Slug Every Day?

No, it is not generally recommended to slug every single night. While those with very dry skin may benefit from nightly slugging, most people should alternate slugging days with “non-slug” days to avoid over-saturation and potential skin issues.

2. Can You Over-Slug?

Yes, you can over-slug. This can trick your skin into producing less hydration naturally and potentially clog pores, leading to breakouts or milia.

3. Is Slugging Bad To Do Every Night?

While slugging can be helpful for those with dry skin, doing it every night is not recommended for most skin types. It’s generally best to slug a few times a week to maintain skin balance.

4. Can I Slug with Vaseline Everyday?

While Vaseline is safe for your skin and is non-comedogenic, using it every day for slugging may not be necessary. Those with very dry skin may benefit from daily use, while others should use it less frequently.

5. Is It Better to Slug With Aquaphor or Vaseline?

Both Aquaphor and Vaseline are excellent for slugging. Aquaphor is often favored by dermatologists for its proven results due to its combination of petrolatum and other emollients. However, Vaseline is a good, readily available alternative.

6. How Long Does Slugging Take to Work?

You need to be consistent for 4-6 weeks to notice significant results from slugging. It is not a quick fix.

7. What Are the Cons of Slugging?

The main con is the potential for increased skin sensitivity if combined with the wrong products, as slugging intensifies the effects of products underneath. It can also increase oil and trap dead skin.

8. What Not To Do When Slugging?

Avoid using active ingredients like AHAs, BHAs, or retinoids when slugging, as it can increase their potency and cause irritation.

9. Who Should Avoid Slugging?

Those with papulopustular rosacea or acne-prone skin should avoid slugging as it can exacerbate these conditions.

10. Does Slugging Reduce Wrinkles?

Slugging can help the skin repair itself, and while it can’t prevent wrinkles, it may help reduce their appearance by hydrating and supporting the skin’s barrier.

11. Does Slugging Cause Milia?

Slugging around the eye area may increase the risk of milia for some, especially for those who are already prone to them.

12. Can I Slug Over Retinol?

No, it’s recommended not to slug over retinol. Use retinol on nights when you are not slugging.

13. Is Jojoba Oil Good for Slugging?

Yes, jojoba oil can be a good natural occlusive for slugging. Being rich in ceramides, it can replenish the skin barrier while it rests overnight.

14. Does Slugging Increase Acne?

Yes, slugging can sometimes increase acne by trapping dead skin, increasing oil, and potentially clogging pores if not done correctly.

15. Should You Do Slugging in the Morning or Night?

Many prefer to slug at night, just before bed because it does not interfere with makeup or sunscreen. However, it can be used as a hydrating mask during the day.

Slugging, when done correctly and tailored to individual needs, can be a valuable addition to a skincare routine. However, it’s crucial to listen to your skin and adjust the frequency to maintain a healthy, hydrated complexion without causing imbalances.