How Long Do You Feel Weird After EMDR?
Fast answer first. Then use the tabs or video for more detail.
- Watch the video explanation below for a faster overview.
- Game mechanics may change with updates or patches.
- Use this block to get the short answer without scrolling the whole page.
- Read the FAQ section if the article has one.
- Use the table of contents to jump straight to the detailed section you need.
- Watch the video first, then skim the article for specifics.
The simple answer is: it varies significantly from person to person. Some individuals report feeling completely fine almost immediately after an EMDR session, while others experience lingering effects like fatigue, emotional sensitivity, or mild dissociation for a few hours, a day, or even a few days. The duration of these after-effects depends on several factors, including the intensity of the processed trauma, the individual’s coping mechanisms, and the quality of the support system they have in place.
Understanding the “Weirdness” After EMDR
The feeling of “weirdness” after an Eye Movement Desensitization and Reprocessing (EMDR) session is a common, and often temporary, experience. It’s crucial to understand that EMDR works by helping your brain process and integrate traumatic memories, essentially “re-filing” them from a place of high emotional charge to a more neutral and manageable state. This process can be likened to untangling a knot – it can be messy and uncomfortable at first, but ultimately leads to a smoother, more organized structure.
The “weird” feeling stems from several potential sources:
-
Emotional Processing: EMDR activates intense emotional responses related to the targeted memories. Even after the session concludes, these emotions can linger as your brain continues to process them. This may manifest as sadness, anxiety, anger, or a general feeling of being emotionally raw.
-
Cognitive Reprocessing: EMDR doesn’t just address the emotional component of trauma; it also restructures the way you think about the event and yourself. This cognitive shift can lead to a temporary sense of disorientation as your old beliefs and narratives are challenged and replaced.
-
Dissociation: While EMDR aims to reduce dissociation over time, some individuals may experience a temporary increase in dissociative symptoms immediately following a session. This can involve feeling detached from your body, surroundings, or emotions. It’s like the brain trying to cope with the surge of intense sensations.
-
Fatigue: EMDR is mentally and emotionally taxing. The intense focus and processing involved can leave you feeling drained and exhausted. This fatigue can contribute to the overall feeling of “weirdness.”
-
Dream Activity: It’s common to experience vivid or unusual dreams after EMDR therapy. These dreams often reflect the material processed during the session and can be unsettling or confusing.
Factors Influencing the Duration of After-Effects
Several factors play a role in determining how long you might feel “weird” after EMDR:
-
Severity of Trauma: Individuals who have experienced severe or prolonged trauma may experience more intense and longer-lasting after-effects. The more deeply ingrained the trauma, the more extensive the processing required.
-
Complexity of Trauma: Trauma that is interconnected with other experiences or relationships can be more challenging to process and may result in more pronounced after-effects.
-
Coping Mechanisms: Individuals with healthy coping mechanisms, such as mindfulness, exercise, or social support, may be better equipped to manage the after-effects of EMDR.
-
Support System: Having a strong support system, including friends, family, or a therapist, can provide emotional support and guidance during the processing period.
-
Number of Sessions: The impact of EMDR can be cumulative. As you progress through therapy and process more traumatic memories, the after-effects may become less intense and shorter in duration.
-
Individual Differences: Everyone responds to therapy differently. Some individuals are naturally more resilient or have a faster processing speed.
Managing the After-Effects of EMDR
While the after-effects of EMDR can be uncomfortable, they are generally a sign that the therapy is working. Here are some strategies for managing these effects:
-
Self-Care: Prioritize self-care activities, such as getting enough sleep, eating nutritious meals, and engaging in relaxing activities.
-
Grounding Techniques: Use grounding techniques, such as deep breathing, mindfulness, or focusing on your senses, to stay present and connected to your body and surroundings.
-
Support System: Reach out to your support system for emotional support and understanding.
-
Communication with Therapist: Communicate openly with your therapist about any uncomfortable or distressing after-effects you are experiencing. They can provide guidance and adjust the therapy as needed.
-
Journaling: Writing down your thoughts and feelings can help you process the experience and gain insights.
-
Avoid Triggers: Be mindful of potential triggers and try to avoid situations or stimuli that might exacerbate your symptoms.
Frequently Asked Questions (FAQs) About Feeling Weird After EMDR
1. Is it normal to feel worse after EMDR?
Yes, it’s absolutely normal to feel worse before you feel better. This is often referred to as the “EMDR dip” or “processing dip.” It’s a sign that the therapy is activating and processing painful memories.
2. How long does the “EMDR dip” last?
The duration of the “EMDR dip” varies. It can last for a few hours, a day, or even a few days after a session. Some individuals may not experience it at all, while others may experience it more intensely.
3. What if I feel more traumatized after EMDR?
While EMDR aims to reduce trauma, it can temporarily increase feelings of traumatization as you confront and process painful memories. If these feelings are overwhelming, it’s crucial to contact your therapist immediately.
4. Can EMDR cause flashbacks?
EMDR can potentially trigger flashbacks as it activates traumatic memories. However, the goal of EMDR is to process these memories in a safe and controlled environment, ultimately reducing the frequency and intensity of flashbacks over time.
5. What should I do if I have disturbing dreams after EMDR?
Disturbing dreams are a common side effect of EMDR. Try journaling about the dreams, practicing relaxation techniques, and discussing them with your therapist.
6. Is it okay to take medication after EMDR if I feel overwhelmed?
Consult with your doctor or psychiatrist before taking any medication after EMDR. They can determine if medication is appropriate and safe for you.
7. Can I stop EMDR if I can’t handle the after-effects?
It’s important to discuss your concerns with your therapist before stopping EMDR. They can help you manage the after-effects or adjust the therapy to make it more tolerable. Prematurely stopping EMDR might leave unprocessed trauma.
8. How do I know if EMDR is actually working?
Signs that EMDR is working include a reduction in the intensity of traumatic memories, a decrease in anxiety and depression, improved sleep, and a greater sense of self-worth. It’s a gradual process, not an immediate fix.
9. What are some good self-care activities after EMDR?
Good self-care activities include taking a warm bath, reading a book, spending time in nature, practicing mindfulness, engaging in creative activities, and connecting with loved ones.
10. Is it normal to feel detached or disoriented after EMDR?
Feeling detached or disoriented is a form of dissociation, which can occur after EMDR. Grounding techniques can help you reconnect with your body and surroundings.
11. How often should I have EMDR sessions?
The frequency of EMDR sessions depends on your individual needs and the recommendations of your therapist. It’s usually once or twice a week.
12. Can EMDR help with anxiety and depression?
Yes, EMDR has been shown to be effective in treating anxiety and depression, particularly when these conditions are related to past trauma.
13. What if I don’t remember anything during an EMDR session?
It’s not necessary to have vivid memories during an EMDR session. The process works by activating and processing the underlying emotions and sensations associated with the trauma, even if the specific details are not clear.
14. Can EMDR be done online?
Yes, EMDR can be effectively delivered online by a trained and certified therapist. The key is to ensure a safe and secure virtual environment.
15. Is EMDR covered by insurance?
Many insurance plans cover EMDR therapy, but it’s essential to check with your insurance provider to confirm your coverage and any associated co-pays or deductibles.
In conclusion, experiencing a feeling of “weirdness” after EMDR is a common and generally temporary phenomenon. By understanding the reasons behind these after-effects and implementing effective management strategies, you can navigate this challenging period and ultimately reap the transformative benefits of EMDR therapy. Open communication with your therapist is paramount for tailoring the therapy to your unique needs and ensuring a safe and successful journey toward healing.