Gaming for Healing: Exploring How Video Games Can Aid Trauma Recovery

Video games, often perceived as mere entertainment, are increasingly recognized for their potential therapeutic benefits, particularly in the context of trauma recovery. While no game is a standalone cure, certain titles and game mechanics can help individuals process emotions, manage symptoms, and build resilience. The key lies in understanding how specific games interact with the neurological and psychological effects of trauma. Specifically, games like Tetris, with its visually engaging and mentally absorbing gameplay, have shown promise in reducing intrusive traumatic memories. Other games offering calming experiences or opportunities for emotional expression can also contribute to healing.

Understanding the Connection: Trauma and the Brain

Trauma can profoundly alter brain function, leading to symptoms like flashbacks, anxiety, and hyperarousal. Video games, when used thoughtfully, can offer a way to address these symptoms through several mechanisms:

• Cognitive Engagement: Games require focus and problem-solving, diverting attention from intrusive thoughts and promoting cognitive restructuring.
• Emotional Regulation: Some games provide safe outlets for expressing emotions, fostering a sense of control and mastery.
• Sensory Stimulation: Carefully designed sensory experiences within games can help ground individuals in the present moment, counteracting dissociation.
• Neuroplasticity: Games can stimulate neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, which can be helpful in rewiring trauma-related neural pathways.

Games That Can Support Trauma Recovery

While research is ongoing, several types of games and specific titles have shown potential in aiding trauma recovery:

• Puzzle Games: Tetris stands out due to its ability to interrupt the encoding of traumatic memories. The game’s visual-spatial demands compete for cognitive resources, potentially weakening the emotional intensity of the memory.
• Relaxation and Mindfulness Games: Games like Stardew Valley offer calming environments and repetitive tasks, promoting relaxation and reducing anxiety. These types of games can help establish a daily routine which is critical in speeding up trauma healing.
• Creative Games: Games that allow for creative expression, such as Minecraft, provide a safe space to process emotions and build a sense of agency.
• Adventure Games: Games like The Legend of Zelda: Breath of the Wild, with their focus on exploration and overcoming challenges, can foster resilience and a sense of accomplishment.
• Social Games: Games that encourage social interaction, such as Animal Crossing, can combat isolation and promote connection, which are particularly important for individuals with PTSD.
• Rhythm Games: Games such as “Personal Zen” and “Bejeweled” are casual puzzle games to reduce anxiety and boost your mood.

Choosing the Right Game

Selecting the right game is crucial for positive outcomes. Consider the following factors:

• Individual Preferences: Choose games that the individual enjoys and finds engaging.
• Symptom Management: Select games that address specific symptoms, such as anxiety, intrusive thoughts, or emotional dysregulation.
• Content Sensitivity: Avoid games with graphic violence or themes that could be triggering.
• Moderation: Limit gaming time to avoid overuse and potential negative impacts.
• Professional Guidance: Consult with a therapist or mental health professional to determine if gaming is appropriate and to identify suitable titles.

Beyond Games: A Holistic Approach

It’s vital to remember that video games are just one component of a comprehensive trauma recovery plan. Other essential elements include:

• Therapy: Evidence-based therapies such as EMDR, Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) are crucial for processing trauma and developing coping mechanisms.
• Mindfulness Practices: Techniques like mindful breathing and body scans can help ground individuals in the present moment and reduce anxiety.
• Self-Care: Activities such as exercise, healthy eating, and spending time with loved ones are essential for promoting overall well-being.
• Support Systems: Connecting with supportive friends, family, or support groups can provide a sense of community and reduce isolation.

Frequently Asked Questions (FAQs)

1. Can video games completely cure trauma?

No. Video games are a tool that can help manage symptoms and support the therapeutic process, but they are not a standalone cure for trauma. They should be used in conjunction with therapy and other evidence-based treatments.

2. Is there scientific evidence that supports the use of video games for trauma?

Yes, research suggests that certain games, like Tetris, can help reduce intrusive memories. Other studies show that video games can alleviate symptoms of PTSD and depression. However, more research is needed to fully understand the therapeutic potential of gaming.

3. Are there any risks associated with using video games for trauma?

Yes. Overuse of video games can lead to isolation, addiction, and avoidance of real-life problems. It’s important to use games in moderation and to be mindful of content that could be triggering.

4. What types of video games are best for reducing anxiety?

Games that promote relaxation, mindfulness, and repetitive tasks, such as Stardew Valley or casual puzzle games, can be helpful in reducing anxiety.

5. Can video games trigger PTSD symptoms?

Yes, certain games with violent content or themes that are similar to the individual’s traumatic experience can trigger PTSD symptoms. It’s important to choose games carefully and to monitor for any negative reactions.

6. How can I choose the right video game for trauma recovery?

Consider individual preferences, symptom management goals, and content sensitivity. Consult with a therapist or mental health professional for guidance.

7. Can children benefit from using video games for trauma recovery?

Yes, children can benefit from certain types of games, such as play therapy games or creative games like Minecraft. However, it’s important to choose age-appropriate games and to supervise their use.

8. Are there any specific video games that are recommended for veterans with PTSD?

A 2019 study found that video games can help Veterans overcome mental health problems, such as substance abuse disorder and PTSD. Puzzle games, like Tetris, and games that promote social interaction and a sense of accomplishment can be beneficial.

9. How does Tetris help with trauma?

Tetris’ visual-spatial demands compete for cognitive resources, potentially weakening the emotional intensity of traumatic memories. Current research shows that playing Tetris after a traumatic event may reduce incidences of intrusive memories.

10. What other activities can help with trauma recovery?

Grounding exercises, progressive muscle relaxation, self-compassion exercises, journaling, mindfulness meditation, gratitude practice, body scans, and mindful breathing.

11. Where is trauma stored in the body?

Physical pain and tension that is not the result of any other medical condition. This can happen anywhere in the body, and for trauma survivors, it is most commonly held in the core of the body, the stomach, abdomen, and low back, as well as the upper torso, chest, shoulders, and spine.

12. What role does crying play in releasing trauma?

By concentrating on what’s happening in your body, you can release pent-up trauma-related energy through shaking, crying, and other forms of physical release. Crying is an important safety valve, largely because keeping difficult feelings inside can be bad for our health.

13. What should you avoid doing when supporting someone with trauma?

Don’t avoid talking about the event. Don’t think you know how the person should think, feel or behave. Don’t use general phrases such as ‘look on the bright side’ or ‘look for the silver lining’, but help them think about what they do have.

14. How can I speed up the trauma healing process?

After a traumatic event, getting back to a routine can help speed up the healing process. There’s comfort in the familiar. Even if your professional routine is disrupted from the trauma, try to establish a new normal with things like eating, sleeping and spending time with others who support you.

15. How can I learn more about the use of games in education and learning?

Explore resources like the Games Learning Society at GamesLearningSociety.org. This organization is dedicated to advancing the field of game-based learning and can provide valuable insights. You can explore different game types, such as rhythm games and personal-care games.

By understanding the potential benefits and risks, and by integrating gaming thoughtfully into a comprehensive treatment plan, individuals can harness the power of video games to support their trauma recovery journey.